Road trips are the perfect way to celebrate the end of the school year or the start of summer. It gives you the opportunity to spend time with some of your favorite family and friends. With that said road trips can be utterly exhausting. From constantly moving from one destination to the next to trying to fit in as many attractions as possible. So like anyone else, you may find yourself feeling drained at the end of each day. Staying energized during your summer road trip is all about what you eat. Adding a few different ingredients to your diet at this time can help to make sure that you are feeling your best at the start of each day.

Berries

From Maqui to acai, berries can be found in some of your favorite smoothie recipes. While they are often sought after because of their slightly sweet and tart taste, they are also refreshing at the end of a long day. Recharge your body and stay energized by adding a few super berries to your nest morning smoothie.

Protein

If you think that you will spend a good amount of time outdoors, then think about incorporating protein rich superfoods into your diet. Protein shakes are a common after-workout treat but they also are an asset for travelers who plan to do a lot of intense outdoor activities. National parks all over the United States over hikes and trails that can be exciting for the family to see but also require a good about of physical exertion. Replenish using protein rich superfoods like quinoa and pea protein.

Leafy Greens

From kale to spirulina to moringa, you’ll find a long list of green superfoods. These ingredients are often so popular because of their vitamin, mineral, and nutrient content. If you are going on a long trip, then you’ll want to bring your favorite green superfood along for the ride. Add a serving of kale powder to your morning smoothie or enjoy a serving or moringa powder in hot water.