If you’re stressed-out or nervous, someone has probably given you a sermon about this ancient medicinal herb, Ashwagandha, also known as Withania Somnifera, including Indian Ginseng and Winter Cherry.
The plant is a small shrub with yellow flowers that grow in India, Africa and parts of the Middle East. Different treatments make use of different parts of the plant, including the leaves, seeds and fruit, making the list of benefits endless.
It has been used for over 3000 years and thanks to the chemicals it contains, it’s commonly used for stress, reduce swelling, alter the immune system, anxiety, constipation, skin conditions, lower blood pressure, insomnia and many others.
It is very popular because, let’s be honest, a stressful time calls for super-relaxing methods and remedies, especially now a days in modern life.
The bottom line, this fascinating plant is full of multiple health benefits and supplementing with Ashwagandha may be an easy and effective way to improve people’s overall health and quality of life.
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